Classes
Therapy Max provides a unique variety of groups and classes to suit all abilities. Ideal for injury prevention, rehabilitation and for improving mobility, strength, posture, coordination & balance.
Fit Backs Mat Classes
Fit Backs Mat Classes are designed & instructed by physios for the needs of participants. Using clinical pilates principles & physio expertise, we challenge you with floor & standing exercises utilising resistance bands, foam rollers & balls. Progressed gradually over 10 weeks to develop core & extrinsic strength in a fun, safe format.
Group Equipment Sessions
Using physio expertise and clinical pilates principles, our physio led groups of 2-3 persons enable heaps of feedback for more pain relief and rehabilitation. Equipment provides muscular resistance, core strength & improved mobility. Use trapeze table, wunda chair, reformer, barrels, weights, rollers, resistance bands, balance pads & balls.
Group Physio Training
provide a cost effective choice for strength & conditioning with a physiotherapist. Classes are scheduled on our class timetable Hour long sessions in groups of up to 3 participants will improve strength, fitness & promote rehabilitation in the outdoor gym. They applies clinical pilates principles & your rehab goals, using VIPR, TRX, gym balls, steps, rollers, skipping rope, weights & resistance bands.
Class Timetable
Fit Backs personal training and physio classes are designed and instructed by physios for the needs of participants. Therapy Max provides a unique variety of groups and classes at a level of challenge to suit all abilities. Our classes are ideal for injury prevention and rehabilitation as we work to improve mobility, strength, posture, coordination, and balance.
Location: Therapy Max exercise rooms (by basketball court)
Cook + Phillip Aquatic & Fitness Centre, 4 College St, Sydney
For Bookings: ph 02 9356 3877 or email: reception@therapymax.com.au
Class / Group Options
Group Equipment sessions: using physio expertise and clinical pilates principles, our physio led personalised groups (2-3 persons) enable heaps of feedback & more effective pain relief and rehabilitation. Equipment provides greater muscular resistance, core strength & improved mobility, & includes a trapeze table, wunda chair, reformer, barrels, weights, rollers, resistance bands, balance pads & balls.
Group Physio Personal Training (PPT): Hour long groups of up to 3 participants will improve strength, fitness & promote rehabilitation in the outdoor gym. It applies clinical pilates principles & your rehab / exercise goals using VIPR, TRX, gym balls, steps, rollers, skipping rope, weights & resistance bands.
Private Equipment & PPT sessions can be booked during usual clinic hours for 1-3 persons.
Fit Backs Mat class: using clinical pilates principles & physio expertise, we challenge you with floor & standing exercises, utilising resistance bands, foam rollers & balls and is progressed gradually over 10 weeks. Develops core & extrinsic strength in a fun, safe format.
Beginner: for assisting injury recovery.
Intermediate: completed beginner & have no acute pain.
Advanced: higher functional rehab, injury prevention & fitness. Challenging, with heaps of variety!
** An initial consult is mandatory for joining our classes for the 1st time. See costs below. **
Costs
| Fit Backs Mat Classes: | 10 week course (1hr classes) – $290 |
| Group Equipment Classes: | 10 pack – $550pp (valid 6 months) or $60pp casual visit 2 person group: 45mins; 3 person group: 60mins |
| – PPT: | 10 pack (1hr groups) – 600pp (valid 6 months) or $60pp casual visit |
| – Private Class or PPT Session: | ½ hr: $90 or 1hr: $160 |
| – Private Group Class or PPT: | 45 mins & 1hr prices vary (please ask for details) |
Initial Assessment: An initial consultation is mandatory for joining any Therapy Max classes for the first time.
½hr: $97 – for those without current injury: Movement and posture assessment and education of core activation. If initial assessment or re-evaluation subsequent consults.
1hr: $165 – for those with a current injury: Your injury history and goal setting, movement and posture assessment, and more comprehensive education of basic core activation and Pilates principles.
Health Fund Rebates come under: “Assessment Consult”, “Group Consult” for Group Equip Classes & PPT and “class consult” for Mat classes.
Please notify reception if you will be claiming through a health fund.
Fit Backs Mat Class Timetable
| Classes | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Lunch | Telehealth | ||||
| Evening | 5:30pm |
Mat Class Term Dates - 10 Week Terms
| Term 4 2022 | Monday 140h October to Friday 20th December |
| Term 1 2022 | Monday 30th January to Friday 7th April |
Group Equipment Classes & Ppt Timetable... Start Anytime
| Groups | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Morning | 7 – 8am (3) | 7 – 8am (3) | ||||
| 10:15am (2) | 10:45 – 11:30am (2) | 11 – 11:45am (2) | 9 – 10am (3) | |||
| Afternoon | 12:15 – 1pm (2) | 1:15 – 2pm (2) | 12:00 – 12:45pm (2) | 11:30 – 12:15am (2) | ||
| 4:30 – 5:30pm (3) | 4 – 5pm (3) | 3 – 3:45 pm (2) | ||||
| Evening | 7 – 8pm (3) | 6 – 7pm (3) |
Fit Backs Mat, Group Equipment and PPT class Guidelines & Conditions
Our Fit Backs Mat, group equipment, and personal training classes advance each week to ensure individual progression. We understand that people may need time off and miss classes due to work, holidays and sickness. Therefore, we have drawn up our policy so you understand what options are available to you.
Non Attendance or Late Notice of Cancellation: Failure to give us 24 hours prior notice of your absence from your regular class will forfeit your right to do a make-up class. This applies for whatever reason you missed your class.
Prompt notification of a planned absence allows another person to take that class and ensures your physio can prepare for those who will be attending.
Expiry: Mat classes expire at end of each term. PPT & group equipment 10 packs expire after 6 months.
Extra Conditions for Fit Backs Mat Classes:
Accommodating work commitments and holidays: If you know prior to commencement of term that you cannot attend a class and provide the dates that you will be missing, then Therapy Max will not charge you for up to 2 classes only that you will miss.
Make-up classes: please notify reception of any planned absence and arrange a make-up class. Classes, including make-up classes, cannot be transferred to later terms.
Refunds: cannot be provided once the term has begun.
Insufficient numbers to run mat classes: Class commencement is dependent upon sufficient confirmed bookings just prior to the term starting. We greatly appreciate prompt payment to ensure your class runs.
Health funds: Your private health fund may have special conditions to meet health fund rebate requirements.
Have More Questions About Therapy Max Classes? Call Our Friendly Physios Today On 02 9356 3877.